step 1: Allow God to bathe your soul and renew your thoughts and attitudes as you meditate on "The Heavenly Spa" Scripture prescriptions*.
step 2: Create your own "survival card" to use as a reminder of all the great things God wants you to think about. Use Scripture prescriptions to allow God to transform you into a new person by changing the way you think.
step 3: Create your own "survival kit" to help you remember what gives your life its true meaning.
step 4: Take time each day to flip through your survival kit, read your Scripture prescriptions and pray. Use "prayerful imagery" to access God's power and fight your battles.
step 5: Use Scripture prescriptions to design a mental image to give you rest and make God your haven.
step 6: Make prayer cards to unite friends and family during difficult times.
*The survival kit includes thirteen "Scripture prescriptions." These are laminated, pocket-size
cards containing Scripture verses about love (the meaning of life), joy, faith, fear, self-esteem,
purpose, strength, courage, rest, refuge, renewal and prayer.